chondromalacia patella,what to know?
chondromalacia patella, what to know? Chondromalacia patellae , also known as “runner's knee,” is a condition where the cartilage on the undersurface of the patella (kneecap) deteriorates and softens. This condition is common among young, athletic individuals, but may also occur in older adults who have arthritis of the knee. In the absence of cartilage damage, pain at the front of the knee due to overuse can be managed with a combination of RICE ( rest , ice , compression , elevation ), anti-inflammatory medications , and physiotherapy . Usually chondromalacia develops without swelling or bruising and most individuals benefit from rest and adherence to an appropriate physical therapy program. Allowing inflammation to subside while avoiding irritating activities for several weeks is followed by a gradual resumption. Cross-training activities such as swimming – using strokes other than the breaststroke – can help to maintain general fitness and body composition. Th
